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June 1, 2023
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My First Orangetheory Fitness Experience

May 22, 2022May 22, 2022 - Leave a Comment

What comes to mind when you first hear the words, “Orangetheory?” When I was approached …

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Health

Sunscreen Factors You Need to Consider Before Summer

May 16, 2022May 16, 2022 - Leave a Comment

In honor of Skin Cancer Awareness Month,  let’s talk about that hot, forgivably gassy, stud …

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Food / Health

Recipe: Healthy Body Super Juice from Carillon Kitchen

March 29, 2022 - Leave a Comment

Carillon Kitchen at The Woodmark Hotel has created the ideal super juice called Healthy Body. …

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Health

5 Calming Tea Recipes to Try

January 10, 2022January 10, 2022 - Leave a Comment

Is tea your go-to drink for relaxation? If it is, you are not alone. Many …

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Health

7 Different Ways to Protect Hair

January 2, 2022January 2, 2022 - Leave a Comment

Source: Pexels Every baby’s genetic structure is different. Consequently, some are born with a lot …

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Health

7 Ways to Boost Health by Changing Lifestyle

December 16, 2021December 16, 2021 - 1 Comment

Our body is a temple that needs care and appreciation. It deserves to acquire the …

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Health

PacMed Discusses Seasonal Affective Disorder

November 22, 2021November 22, 2021 - Leave a Comment

The holidays can bring family and friends together for joyous reunions but they can also …

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Adventures / Health

NASA’s Spaceflight for Everybody: Day One

November 12, 2021November 12, 2021 - Leave a Comment

I recently attended NASA’s three day webinar series, Spaceflight for Everybody.  Working for NASA has …

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Health

Ask the Experts: The Importance of Physical Therapy to Keep Moving

April 5, 2021 - Leave a Comment

With continuous pandemic challenges thrown our way, our overall mental and physical health has taken …

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Businesses / Health

Recap: Girls Day Out at Salish Lodge & Spa

April 4, 2021April 5, 2021 - Leave a Comment

Snoqualmie Falls is one of the most beautiful natural features in the State of Washington. …

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